Weekly Seahawk workout challenge, videos and SeahawkTalk™
No matter what the world looks like currently, you can still stay fit, active and healthy through remote living. Salve Regina University Athletics is providing valuable workout resources available to anyone who wants to keep up good wellness habits and stay connected with the University athletics department during this time.
Seahawk weekly workout challenge: the wallsit
The Seahawk Strength and Conditioning YouTube channel is offering weekly challenges where you can try out different workout challenges and compete to be the winner of the week’s challenge. Each week’s challenge will be available on Wednesdays.
Keep in mind that you must make a simple video of yourself doing the challenge and submit it to this form to be considered for the winner of the week’s challenge. Submissions will be accepted from Wednesday through Sunday evening.
This week’s challenge is the wallsit. Watch below for the rules of this particular challenge and submit your videos if you’d like to compete.
Seahawk Strength and Conditioning YouTube
While you’re at it, go check out some of the other great workout videos on the Seahawk Strength and Conditioning YouTube channel.
While some of the workouts require equipment, a lot of them can be done using your very own home to help inspire you during remote living. In fact, try out a few highlighted workouts right now from the comfort of your home.
A forward lunge is a great way to really strengthen your lower body. Start simple with these lunges, alternating with each side about 10 times each. Practice good alignment with your front knee extending right over your ankle to protect your knee. You can then work your way up from there each day and start adding additional reps.
If you’re tired of lunges, ATLAS squats are a great way to up your game when it comes to an overall leg and hip workout. Your glutes, quads, hamstrings, calves and hip flexor muscles are all going to feel this. Add in a ball with a twist, and you’re also getting in some good core work, too.
Watch SeahawkTalk™ live on YouTube
Don’t forget that Salve Regina University Athletics is also hosting a daily SeahawkTalk™ show on the official Salve Athletics YouTube channel with weekly appearances by all 18 head coaches for 20 segments per week. The show is happening live on YouTube Monday through Friday at 3-4 p.m. EST.
The full details of SeahawkTalk™ and a comprehensive schedule of guests for each day can be found on Salve Regina’s athletics website.
Each Wednesday, SALVEtoday will provide wellness tips to encourage and uplift the University community during this time of remote living and learning. #salvesgotthis #wellnesswednesdays