• News
  • Student Life
  • Athletics
  • Faculty/Staff
  • Campus Portal Login
  • News
  • Student Life
  • Faculty/Staff
  • Athletics
  • Campus Portal Login

Weekly Seahawk workout challenge, videos and SeahawkTalk™

salvetoday Posted On April 15, 2020
0


0
Shares
  • Share On Facebook
  • Tweet It

No matter what the world looks like currently, you can still stay fit, active and healthy through remote living. Salve Regina University Athletics is providing valuable workout resources available to anyone who wants to keep up good wellness habits and stay connected with the University athletics department during this time.

Seahawk weekly workout challenge: the wallsit

The Seahawk Strength and Conditioning YouTube channel is offering weekly challenges where you can try out different workout challenges and compete to be the winner of the week’s challenge. Each week’s challenge will be available on Wednesdays.

Keep in mind that you must make a simple video of yourself doing the challenge and submit it to this form to be considered for the winner of the week’s challenge. Submissions will be accepted from Wednesday through Sunday evening.

This week’s challenge is the wallsit. Watch below for the rules of this particular challenge and submit your videos if you’d like to compete.

Seahawk Strength and Conditioning YouTube

While you’re at it, go check out some of the other great workout videos on the Seahawk Strength and Conditioning YouTube channel.

While some of the workouts require equipment, a lot of them can be done using your very own home to help inspire you during remote living. In fact, try out a few highlighted workouts right now from the comfort of your home.

Forward Lunge

A forward lunge is a great way to really strengthen your lower body. Start simple with these lunges, alternating with each side about 10 times each. Practice good alignment with your front knee extending right over your ankle to protect your knee. You can then work your way up from there each day and start adding additional reps.

ATLAS Squats

If you’re tired of lunges, ATLAS squats are a great way to up your game when it comes to an overall leg and hip workout. Your glutes, quads, hamstrings, calves and hip flexor muscles are all going to feel this. Add in a ball with a twist, and you’re also getting in some good core work, too.

Watch SeahawkTalk™ live on YouTube

Don’t forget that Salve Regina University Athletics is also hosting a daily SeahawkTalk™ show on the official Salve Athletics YouTube channel with weekly appearances by all 18 head coaches for 20 segments per week. The show is happening live on YouTube Monday through Friday at 3-4 p.m. EST.

The full details of SeahawkTalk™ and a comprehensive schedule of guests for each day can be found on Salve Regina’s athletics website.

Each Wednesday, SALVEtoday will provide wellness tips to encourage and uplift the University community during this time of remote living and learning. #salvesgotthis #wellnesswednesdays

0
Shares
  • Share On Facebook
  • Tweet It




  • RSS Calendar of Events

    • Gallery exhibit: Drawing Newport
      Date: Thursday, February 25, 2021 (All day) to Tuesday, March 30, 2021 (All day)
      Dorrance H. Hamilton Gallery

      "John Howard Benson: Drawing Newport" explores the city's architectural landscape through the drawings of John Howard Benson, a lifetime resident of Aquidneck Island. Working with pen and ink,...

    • Senior Summit career readiness week
      Date: Monday, March 1, 2021 (All day) to Friday, March 5, 2021 (All day)

      Members of the Class of 2021 are invited to join the Office of Career Development for a week of virtual career readiness programming designed to prepare them for graduation and life after Salve...

      Contact: Office of Career Development
    • Signature Salve Day: Social work
      Date: Wednesday, March 3, 2021 - 9:00am
      Ochre Court

      Signature Salve Days provide opportunities for accepted students to explore their academic interests and learn more about the campus community. These half-day programs include a welcome from...

      Contact: Office of Admissions
    • Signature Salve Day: Administration of justice
      Date: Wednesday, March 3, 2021 - 1:00pm
      Ochre Court

      Signature Salve Days provide opportunities for accepted students to explore their academic interests and learn more about the campus community. These half-day programs include a welcome from...

      Contact: Office of Admissions
    • Senior Summit: Networking and making first impressions count
      Date: Wednesday, March 3, 2021 - 5:00pm

      Members of the Class of 2021 are invited to join Jean Papalia, principal of A+ Etiquette, for a Senior Summit session focused on networking and making first impressions count. It takes less than...

      Contact: Office of Career Development
    • Senior Summit: Virtual networking reception
      Date: Wednesday, March 3, 2021 - 6:00pm

      Members of the Class of 2021 are invited to practice their networking skills during this Senior Summit networking session with Salve Regina alumni and industry professionals. You will have a...

      Contact: Office of Career Development
    • Discussion on the future of U.S.-India relations
      Date: Wednesday, March 3, 2021 - 7:00pm

      The relationship between the United States and India has long been complicated. Join the Pell Center and Rich Verma, former U.S. ambassador to India, for a conversation about the relationship...

      Contact: Pell Center for International Relations and Public Policy
    • Virtual yoga for alumni and families
      Date: Wednesday, March 3, 2021 - 7:30pm

      Join the Office of Alumni, Parent and Family Programs for a 60-minute virtual yoga class. End your day with simple slow movements and positive intentions, clearing space for the day ahead. This...

      Contact: Office of Alumni, Parent and Family Programs
    • Mass
      Date: Wednesday, March 3, 2021 - 12:15pm
      Our Lady of Mercy Chapel
    • Study abroad drop-in peer advising
      Date: Wednesday, March 3, 2021 - 2:30pm

      If you've already attended a study abroad information session but still have questions, join a drop-in peer advising session to chat with a global ambassador from the Office of International...

  • Browse Sections

    Salve Success

    Health and Wellness

    Mercy Mission

    Arts and Humanities

    Science and Technology

    Event Coverage

    Business and Economics

    Graduate News



Stay Updated

Latest news from SALVEtoday

 

  • Salve Regina University

    100 Ochre Point Avenue
    Newport, Rhode Island 02840 USA

     (401) 847-6650

    (c) 2021 Salve Regina University

  • SALVEtoday Archives

  • Social Media Directory

  • Mercy Emergency Relief Fund


  • News
  • Student Life
  • Athletics
  • Faculty/Staff
  • Campus Portal Login
Press enter/return to begin your search