HR wellness lunch and learn will offer food, fitness tips to maintain balanced lifestyle

The Office of Human Resources will be hosting a wellness lunch and learn event on Tuesday, Feb. 14, at Noon in Ochre Court. Entitled “Finding Time for Food and Fitness,” this lunch and learn event is open to all Salve Regina faculty and staff. To register, click here. 

With the temperature on the decline, it is normal for people’s the energy and motivation to follow. This time of year tends to pack on the stress, which is why finding balance is vital. Incorporating healthy habits into one’s daily routine like fitness and healthy food options are key to maintaining wellbeing through the cold, dark winter. 

The learning objectives of this HR Wellness event are to learn about practical tools anyone can utilize to maximize their health and energy throughout the day through food and fitness tips.  

As a reminder, HR wellness lunch and learn events can be logged for points in the Tufts Health Portal. Each HR lunch and learn is 200 points and employees enrolled in the University’s medical plan must earn 1,000 points by Dec. 15, 2023, to receive $10 off the medical, bi-weekly employee healthcare contribution rate during 2024.