HR sponsoring yoga and YogaBlend classes for faculty and staff

The Office of Human Resources will sponsor yoga and YogaBlend classes for faculty and staff throughout the fall 2017 semester.

Yoga

Certified instructor Christine Reed will lead basic yoga classes at 5 p.m. Mondays in the Rodgers Recreation Center, Room 039. Yoga focuses on breathing, stretching and strengthening to support physical, emotional and spiritual well-being. Participants are encouraged to wear comfortable clothing and bring a yoga mat, towel and water to each class. Mats and blocks will be available if needed.

Classes begin Monday, Sept. 11. The cost is $120 for 12 classes. Walk-ins are welcome at $15 per session. Cash and checks made payable to Salve Regina University are accepted.

YogaBlend

Certified instructor Nancy Escher will lead YogaBlend classes at 12:35 p.m. Thursdays in the Rodgers Recreation Center, Room 039. This energizing class combines yoga, core exercises and strength training with hand-held weights. Improve flexibility, balance and strength while giving attention to breath and mindfulness. Mats and weights will be available if needed.

Classes begin Thursday, Sept. 21. The cost is $60 for 10 classes, $35 for five classes or $8 to drop in. Cash and checks made payable to Salve Regina University are accepted.

For more information, or to register for either program, contact Escher at (401) 341-2157 or nancy.escher@salve.edu.