Wellness Wednesdays: Mental health tip – the concept of control

Counseling Services continues to provide resources on mental health strategies to encourage undergraduate students as keep going on this Virtual Salve journey. As remote learning and living continue to preoccupy your mind, it’s easy to get frustrated because of the lack of control that you feel like you have in your current circumstances.

The video below is by Meghan Shea, licensed clinical social worker at Salve Regina. In this video, Shea guides you through the idea of thinking through the topic of control. Honestly, there isn’t a lot anyone can control right now as the country handles a pandemic. So what can you control?

Watch the video below as Shea walks viewers through this concept of control.

Wellness Wednesdays: Mental health tip – the concept of control

Meghan Shea is a licensed clinical social worker in Counseling Services at Salve Regina. Shea has over ten years of experience providing counseling to children, adolescents and college students and is a bilingual/Spanish-speaking social worker.

If you are an undergraduate student are looking for support or mental health tips during this time, please visit the Counseling Services website, or you can email counselingservices@salve.edu. They also have a new Instagram account where they will be offering various mental health tips, so follow along!

Each Wednesday, SALVEtoday will provide wellness tips to encourage and uplift the University community during this time of remote living and learning. #salvesgotthis #wellnesswednesdays