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Wellness Wednesdays: A meditation to help you relax for finals week

salvetoday Posted On May 13, 2020
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Makenzie Curr ’20, peer wellness educator, is offering her last meditation of the semester on the Salve Regina Student Wellness Instagram account.

This meditation incorporates a body scan, which are great for deep relaxation. You can use this body scan right before bed to help yourself sleep better or before something stressful like a final exam. Good luck to everyone taking finals!

Wellness Wednesdays: A meditation to help you relax for finals week

 

View this post on Instagram

 

A post shared by Salve Regina Student Wellness (@salve_wellness) on May 11, 2020 at 5:26am PDT

A peer wellness educator (PWE) is a new student leadership position that was added to the Student Leadership Application just this year within Student Affairs. Currently, the program runs out of the Center for Student Development, and Connelly Clifford, office and student wellness coordinator for the center, is supervising the PWEs.

The PWEs assist with increasing awareness around overall wellness and advocating to build a culture of well-being and positive mental health at Salve Regina. Originally, the intent was to develop programs, workshops, activities and other ways to help advocate for wellness on the University campus. Right now, they’re focusing their efforts on their Instagram account to keep Salve Regina students informed during remote learning.

Student Affairs has a wellness page on the Salve Regina website. It links to various offices across campus who have resources or initiatives related to different aspects of wellness. Students will be able to access this site at any time to learn more and gather tools that may be most beneficial to them.

Each Wednesday, SALVEtoday will provide wellness tips to encourage and uplift the University community during this time of remote living and learning. #salvesgotthis #wellnesswednesdays

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  • RSS Calendar of Events

    • End of add/drop period for Graduate Session II
      Monday, May 23
    • College search workshop: Essay Writing Workshop
      Wednesday, May 25

      Arguably one of the toughest assignments of your educational career, join us to see how the college essay can instead be one of your favorite projects! We will go over topic selection, do's and don’ts and provide examples of essays that shaped admissions decisions. Now is the time to start thinking about your college essay, you will thank yourself come November!

      Contact: Office of Admissions
    • Memorial Day – No classes
      Monday, May 30
    • Virtual information session for prospective students
      Tuesday, May 31

      Meet with a member of Admissions Office to hear about Salve Regina's mission, campus life and academics directly from an admissions counselor in a group setting. It's a great introduction to Salve Regina and all the opportunities that exist for you here. 

      A virtual information session is designed for those who are in the college search and application process. If you would like to learn more about Salve Regina University and have your questions answered in a live chat, this is the best place to start. Our sessions last approximately one hour.

      You will also be able to view our virtual tour as part of your registration for this presentation. 

      Preregistration is required.

      Contact: Office of Admissions
    • Reunion Weekend
      Friday, June 3 to Sunday, June 5

      Reunion Weekend will be packed with exciting events both on and off campus. It's been too long since we've been able to welcome you to campus for a reunion celebration, so these events are sure to be worth the trip back to Newport. Return to campus and reconnect with your classmates - all alumni are welcome to attend.

      Contact: Office of Alumni, Parent and Family Programs
    • Last day to withdraw from Session 1
      Friday, June 3
    • State of the University
      Saturday, June 4

      Hear from University leaders the state of student life and where Salve Regina is headed. Whether you’ve recently graduated or you’re returning after a hiatus, campus has updates!
      This event will be live on campus and live-streamed for those unable to attend in person. Please register to receive the Zoom link for the live stream.

      Contact: Gill Goodrich
    • Graduate Admissions virtual information session: Applied Behavior Analysis
      Wednesday, June 8

      M.A. in Applied Behavior Analysis

      Contact: Graduate Admissions
    • Last day of Session 1
      Friday, June 24
    • Newport MFA: Conversation with Stewart O’Nan
      Monday, June 27
      Ochre Court

      Stewart O’Nan in Conversation with Ann Hood
      About his new novel OCEAN STATE
      Newport MFA guest writer Stewart O’Nan will discuss his new novel “Ocean State” with Ann Hood, founding director of the program. The conversation is free and open to the Salve Regina community and the general public.

      Contact: Tiffany McClanaghan
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