Wellness Wednesdays: A meditation to help you relax for finals week

salvetoday Posted On May 13, 2020
0


Makenzie Curr ’20, peer wellness educator, is offering her last meditation of the semester on the Salve Regina Student Wellness Instagram account.

This meditation incorporates a body scan, which are great for deep relaxation. You can use this body scan right before bed to help yourself sleep better or before something stressful like a final exam. Good luck to everyone taking finals!

Wellness Wednesdays: A meditation to help you relax for finals week

 

View this post on Instagram

 

A post shared by Salve Regina Student Wellness (@salve_wellness) on

A peer wellness educator (PWE) is a new student leadership position that was added to the Student Leadership Application just this year within Student Affairs. Currently, the program runs out of the Center for Student Development, and Connelly Clifford, office and student wellness coordinator for the center, is supervising the PWEs.

The PWEs assist with increasing awareness around overall wellness and advocating to build a culture of well-being and positive mental health at Salve Regina. Originally, the intent was to develop programs, workshops, activities and other ways to help advocate for wellness on the University campus. Right now, they’re focusing their efforts on their Instagram account to keep Salve Regina students informed during remote learning.

Student Affairs has a wellness page on the Salve Regina website. It links to various offices across campus who have resources or initiatives related to different aspects of wellness. Students will be able to access this site at any time to learn more and gather tools that may be most beneficial to them.

Each Wednesday, SALVEtoday will provide wellness tips to encourage and uplift the University community during this time of remote living and learning. #salvesgotthis #wellnesswednesdays




  • RSS Calendar of Events

    • Academic spotlight: Nursing
      Date: Wednesday, August 12, 2020 - 10:00am

      Join the Office of Admissions for an in-depth look at Salve Regina's nursing program. Connect virtually and ask questions in a live chat with both admissions counselors and faculty. Learn more...

      Contact: Office of Admissions
    • Graduate information session: MBA and management
      Date: Wednesday, August 12, 2020 - 1:00pm

      Challenging times call for strong, compassionate leaders. At Salve Regina, social purpose and workplace humanization are underlying values of our graduate programs in business and management....

      Contact: Office of Graduate Studies and Continuing Education
    • Academic spotlight: Biology, pharmacy and pre-health
      Date: Thursday, August 13, 2020 - 11:00am

      Join the Office of Admissions for an in-depth look at Salve Regina's biology, pharmacy and pre-health programs. Connect virtually and ask questions in a live chat with both admissions counselors...

      Contact: Office of Admissions
    • Academic spotlight: Business and economics
      Date: Thursday, August 13, 2020 - 2:00pm

      Join the Office of Admissions for an in-depth look at the academic programs in Salve Regina's Department of Business and Economics. Connect virtually and ask questions in a live chat with both...

      Contact: Office of Admissions
    • Graduate information session: Healthcare administration
      Date: Thursday, August 13, 2020 - 4:00pm

      The health care industry is experiencing an increased demand for innovative and dynamic professionals to lead through the current crisis and beyond. Salve Regina's graduate programs in...

      Contact: Office of Graduate Studies and Continuing Education
    • College search workshop: First generation success
      Date: Thursday, August 13, 2020 - 7:00pm

      Going to college is a monumental accomplishment for any incoming freshman, but for some students, this isn't just a personal achievement - it's a milestone for everyone in their family. First-...

      Contact: Office of Admissions
    • College search workshop: Essay writing
      Date: Tuesday, August 18, 2020 - 5:00pm

      Writing your college essay is arguably one of the toughest assignments of your educational career. Join the Office of Admissions to see how the college essay can instead be one of your favorite...

      Contact: Office of Admissions
    • College search workshop: Letters of recommendation
      Date: Wednesday, August 19, 2020 - 6:00pm

      At schools like Salve Regina, recommendations can be a key component of your admissions decision. This workshop will discuss who to ask for recommendations, how to ask them and how to follow up...

      Contact: Office of Admissions
    • Academic spotlight: Mathematics and data science
      Date: Thursday, August 20, 2020 - 11:00am

      Join the Office of Admissions for an in-depth look at Salve Regina's 3+2 dual-degree program in mathematics and data science, which is offered in partership with the University of Massachusetts...

      Contact: Office of Admissions
    • College search workshop: The importance of interviews
      Date: Thursday, August 20, 2020 - 3:00pm

      Join the Office of Admissions to review both in-person and virtual best practices for interviewing within the college admissions process. The workshop will review etiquette and provide great...

      Contact: Office of Admissions