• News
  • Student Life
  • Athletics
  • Faculty/Staff
  • Campus Portal Login
  • News
  • Student Life
  • Faculty/Staff
  • Athletics
  • Campus Portal Login

Wellness Wednesdays: A meditation to help you relax for finals week

salvetoday Posted On May 13, 2020
0


0
Shares
  • Share On Facebook
  • Tweet It

Makenzie Curr ’20, peer wellness educator, is offering her last meditation of the semester on the Salve Regina Student Wellness Instagram account.

This meditation incorporates a body scan, which are great for deep relaxation. You can use this body scan right before bed to help yourself sleep better or before something stressful like a final exam. Good luck to everyone taking finals!

Wellness Wednesdays: A meditation to help you relax for finals week

 

View this post on Instagram

 

A post shared by Salve Regina Student Wellness (@salve_wellness) on May 11, 2020 at 5:26am PDT

A peer wellness educator (PWE) is a new student leadership position that was added to the Student Leadership Application just this year within Student Affairs. Currently, the program runs out of the Center for Student Development, and Connelly Clifford, office and student wellness coordinator for the center, is supervising the PWEs.

The PWEs assist with increasing awareness around overall wellness and advocating to build a culture of well-being and positive mental health at Salve Regina. Originally, the intent was to develop programs, workshops, activities and other ways to help advocate for wellness on the University campus. Right now, they’re focusing their efforts on their Instagram account to keep Salve Regina students informed during remote learning.

Student Affairs has a wellness page on the Salve Regina website. It links to various offices across campus who have resources or initiatives related to different aspects of wellness. Students will be able to access this site at any time to learn more and gather tools that may be most beneficial to them.

Each Wednesday, SALVEtoday will provide wellness tips to encourage and uplift the University community during this time of remote living and learning. #salvesgotthis #wellnesswednesdays

0
Shares
  • Share On Facebook
  • Tweet It




  • RSS Calendar of Events

    • Reading Across Rhode Island kickoff event
      Date: Tuesday, January 26, 2021 - 7:00pm

      Readers are invited to join Providence mayor Jorge Elorza, Reading Across Rhode Island honorary chair Val Tutson and Reading Across Rhode Island education chair Maureen Nagle for an engaging...

    • End of add/drop period for undergraduate courses
      Date: Wednesday, January 27, 2021 (All day)
    • End of add/drop period for graduate 15-week and session I courses
      Date: Wednesday, January 27, 2021 (All day)
    • Things for Thursday: Snowflake stress balls and hot chocolate
      Date: Thursday, January 28, 2021 - 12:00pm to 3:00pm
      Gerety Hall

      Available while supplies last.

    • eSports open house
      Date: Thursday, January 28, 2021 - 4:00pm to 8:00pm
      Gerety Hall garden level

      Staff members from the Office of Information Technology will be on hand to introduce students to the state-of-the-art gaming equipment and provide assistance with the technology featured at the...

    • Student life space study charrette for faculty and staff
      Date: Friday, January 29, 2021 - 3:30pm

      The University is undertaking a study of student life spaces on campus and is seeking input from faculty and staff about how campus spaces can better support the Salve Regina mission, and how...

    • Information session: M.A. and Ph.D. in international relations
      Date: Thursday, January 28, 2021 - 5:30pm

      Join program director Dr. Symeon Giannakos and vice president for enrollment management Jim Fowler for an introduction to Salve Regina's master's and doctoral programs in international relations...

      Contact: Office of Graduate and Professional Studies
    • Forum on student life spaces on campus
      Date: Wednesday, January 27, 2021 - 5:30pm

      How can Salve Regina best utilize the student life spaces on campus? Join President Kelli J. Armstrong and a team of architects to share your thoughts and opinions. This online forum will...

      Contact: Office of Student Engagement
    • Mass
      Date: Wednesday, January 27, 2021 - 12:15pm
      Our Lady of Mercy Chapel
    • Mass
      Date: Tuesday, January 26, 2021 - 12:15pm
      Our Lady of Mercy Chapel
  • Browse Sections

    Salve Success

    Health and Wellness

    Mercy Mission

    Arts and Humanities

    Science and Technology

    Event Coverage

    Business and Economics

    Graduate News



Stay Updated

Latest news from SALVEtoday

 

  • Salve Regina University

    100 Ochre Point Avenue
    Newport, Rhode Island 02840 USA

     (401) 847-6650

    (c) 2021 Salve Regina University

  • SALVEtoday Archives

  • Social Media Directory

  • Mercy Emergency Relief Fund


  • News
  • Student Life
  • Athletics
  • Faculty/Staff
  • Campus Portal Login
Press enter/return to begin your search