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Wellness Wednesdays: Mental health tips – chocolate meditation

salvetoday Posted On April 15, 2020
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As Salve Regina continues remote learning through Virtual Salve, Counseling Services is sharing another mental health tip to help you through this time.

The podcast below is by Donna DeAscentis, licensed mental health counselor at Salve Regina. In this podcast, DeAscentis walks you through a chocolate meditation to help you relax, reconnect with your senses and calm down no matter what else is going on.

Sound intriguing? Listen to the podcast below as DeAscentis walks viewers through a chocolate meditation.

Wellness Wednesdays: Mental health tips – chocolate meditation

Donna DeAscentis is a licensed mental health counselor who has been with Salve Regina for almost 8 years. DeAscentis has 15 years of experience working with individuals, families and couples in all stages of development and conditions. She is a native Newporter who had the opportunity to live in many other regions of the country as a Navy spouse. Her passion is sailing and includes racing and teaching the sport to members of the local military community.

If you as an undergraduate student are looking for support or mental health tips during this time, please visit the Counseling Services website, or you can email counselingservices@salve.edu. They also have a new Instagram account where they will be offering various mental health tips, so follow along!

Each Wednesday, SALVEtoday will provide wellness tips to encourage and uplift the University community during this time of remote living and learning. #salvesgotthis #wellnesswednesdays

Featured photo by Getty Images/serezniy

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  • RSS Calendar of Events

    • Memorial Day – No classes
      Monday, May 30
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      Meet with a member of Admissions Office to hear about Salve Regina's mission, campus life and academics directly from an admissions counselor in a group setting. It's a great introduction to Salve Regina and all the opportunities that exist for you here. 

      A virtual information session is designed for those who are in the college search and application process. If you would like to learn more about Salve Regina University and have your questions answered in a live chat, this is the best place to start. Our sessions last approximately one hour.

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      Preregistration is required.

      Contact: Office of Admissions
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      Friday, June 3 to Sunday, June 5

      Reunion Weekend will be packed with exciting events both on and off campus. It's been too long since we've been able to welcome you to campus for a reunion celebration, so these events are sure to be worth the trip back to Newport. Return to campus and reconnect with your classmates - all alumni are welcome to attend.

      Contact: Office of Alumni, Parent and Family Programs
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      Contact: Gill Goodrich
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      Young Building

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      Contact: Tiffany McClanaghan
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      Ochre Court

      Stewart O’Nan in Conversation with Ann Hood
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      Contact: Tiffany McClanaghan
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      Ochre Court

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      Contact: Tiffany McClanaghan
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