• News
  • Student Life
  • Athletics
  • Faculty/Staff
  • Campus Portal Login
  • News
  • Student Life
  • Faculty/Staff
  • Athletics
  • Campus Portal Login

Wellness Wednesdays: Mental health tips from Counseling Services

salvetoday Posted On April 1, 2020
0


0
Shares
  • Share On Facebook
  • Tweet It

As the Salve Regina community figures out how to handle a whole new remote learning experience through Virtual Salve this week, Counseling Services thought it would be great to create some resources on mental health strategies to encourage undergraduate students as you embark on this virtual journey.

The video below is by Meghan Shea, licensed clinical social worker at Salve Regina. In this video, Shea guides you through the idea of creating a mantra — such as, “This is temporary” — to help you calm the mind and stay present during such a confusing, stressful time as everyone adjusts to challenging circumstances. Mantras can be a great way to help your mind focus on one encouraging, uplifting sentence at a time to help center it during tumultuous events, thoughts and feelings.

Watch the video below as Shea walks viewers through creating a mantra.

Wellness Wednesdays: Mental Health Tips – Creating a Mantra

Meghan Shea is a licensed clinical social worker in Counseling Services at Salve Regina. Shea has over ten years of experience providing counseling to children, adolescents and college students and is a bilingual/Spanish-speaking social worker.

If you are an undergraduate student are looking for support or mental health tips during this time, please visit the Counseling Services website, or you can email counselingservices@salve.edu. They also have a new Instagram account where they will be offering various mental health tips, so follow along!

Each Wednesday, SALVEtoday will provide wellness tips to encourage and uplift the University community during this time of remote living and learning. #salvesgotthis #wellnesswednesdays

0
Shares
  • Share On Facebook
  • Tweet It




  • RSS Calendar of Events

    • Reading Across Rhode Island kickoff event
      Date: Tuesday, January 26, 2021 - 7:00pm

      Readers are invited to join Providence mayor Jorge Elorza, Reading Across Rhode Island honorary chair Val Tutson and Reading Across Rhode Island education chair Maureen Nagle for an engaging...

    • End of add/drop period for undergraduate courses
      Date: Wednesday, January 27, 2021 (All day)
    • End of add/drop period for graduate 15-week and session I courses
      Date: Wednesday, January 27, 2021 (All day)
    • Things for Thursday: Snowflake stress balls and hot chocolate
      Date: Thursday, January 28, 2021 - 12:00pm to 3:00pm
      Gerety Hall

      Available while supplies last.

    • eSports open house
      Date: Thursday, January 28, 2021 - 4:00pm to 8:00pm
      Gerety Hall garden level

      Staff members from the Office of Information Technology will be on hand to introduce students to the state-of-the-art gaming equipment and provide assistance with the technology featured at the...

    • Student life space study charrette for faculty and staff
      Date: Friday, January 29, 2021 - 3:30pm

      The University is undertaking a study of student life spaces on campus and is seeking input from faculty and staff about how campus spaces can better support the Salve Regina mission, and how...

    • Information session: M.A. and Ph.D. in international relations
      Date: Thursday, January 28, 2021 - 5:30pm

      Join program director Dr. Symeon Giannakos and vice president for enrollment management Jim Fowler for an introduction to Salve Regina's master's and doctoral programs in international relations...

      Contact: Office of Graduate and Professional Studies
    • Forum on student life spaces on campus
      Date: Wednesday, January 27, 2021 - 5:30pm

      How can Salve Regina best utilize the student life spaces on campus? Join President Kelli J. Armstrong and a team of architects to share your thoughts and opinions. This online forum will...

      Contact: Office of Student Engagement
    • Mass
      Date: Wednesday, January 27, 2021 - 12:15pm
      Our Lady of Mercy Chapel
    • Mass
      Date: Tuesday, January 26, 2021 - 12:15pm
      Our Lady of Mercy Chapel
  • Browse Sections

    Salve Success

    Health and Wellness

    Mercy Mission

    Arts and Humanities

    Science and Technology

    Event Coverage

    Business and Economics

    Graduate News



Stay Updated

Latest news from SALVEtoday

 

  • Salve Regina University

    100 Ochre Point Avenue
    Newport, Rhode Island 02840 USA

     (401) 847-6650

    (c) 2021 Salve Regina University

  • SALVEtoday Archives

  • Social Media Directory

  • Mercy Emergency Relief Fund


  • News
  • Student Life
  • Athletics
  • Faculty/Staff
  • Campus Portal Login
Press enter/return to begin your search